TRANSFORM YOUR BODY IN 14 DAYS!
Who is with me?
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Think you added 1 stone over the winter but more like 2, hey!
All you want is to say bye to that ‘middle-section’ muffin! Better sooner than later!
You day-dream about fitting into that sexy little black dress again, day and night!
You’ve tried them all – Slimming World, The Atkins, The Cambridge, Weight Watchers, The GI Diet, Low fat, the list goes on…
You feel demotivated just thinking of another yo-yo diet!
I HEAR YOU!!!
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You are invited to shed those pounds off before June kicks in!
Let’s get you back to you with RESULTS that can LAST FOREVER!
ARE YOU IN???
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Welcome to
THE SUMMER DETOX a.k.a. GONE BABY, GONE!
This Spring Detox Program was created for anyone who is ready to:
✓ Lose weight the quick and natural way without feeling deprived
✓ Feel beautiful and ageless with glowing skin and endless energy
✓ Flush out the toxins that have accumulated during the involuntarily indoors activities
✓ Kick their metabolism into high gear and live the life they desire
✓ Feel better, ditch the digestion flairs and pains, and SHINE!
“I went through a Spring Detox program with Kristina. I learned a bunch of interesting facts about healthy foods and nutrition, lost about 4kg in 10 days simply adjusting my diet (but not being hungry). I received a list of diverse recipes and wellness tips for the entire detox program. The recipes were tasty and I still keep recycling them. Morning smoothies have almost entirely replaced my traditional “bread/oatmeal” breakfast. She checked in with me every day and was always available for any questions I had. She has tremendous knowledge of healthy nutrition and always provides hands-on advice.
On top of her being an excellent health coach, she’s also an amazing human being and has a contagious loving energy. We connected immediately. I really recommend working with her!” ~ Simona R.
My name is Kristina Jatiova, and I’m a certified health coach through the Institute for Integrative Nutrition, and Body & Mind Institute.
I help women who feel exhausted and overwhelmed by what to eat and experiencing myriad health challenges GO FROM CONFUSED and in pain TO CONFIDENT and IN LOVE WITH THEIR BODIES AND LIFE AGAIN by providing a health blueprint in the midst of information overload and taking a completely individualised approach to their health.
I created this program because I know how difficult it is to lose weight fast, especially when time and environment play against you!
Here is my story: The years of trying to adhere to various ‘diets’ left my body deprived of many nutrients, and after experiencing more and more health issues, I found out that my body can’t even absorb the nutrients from the food I eat!
Never would I thought that my years-long experiments of “healthy eating” will leave me sicker than I ever was.
Here I was with the symptoms of low thyroid, high estrogen (thinning hair, brittle nails), severe sugar and simple carbohydrate sensitivity (blood sugar problem, that left me waking up every single night at 3am, and not a chance to fall asleep again until 6am, when the alarm goes up!), hidden chronic infections (means inflammation), not able to digest fats (weight-gain), excessive protein breakdown (joints pain – the beginning of arthritis), burned adrenals (stress overload), decreased cell permeability (holding on that fat like it’s my BBF [best friend forever]), and the list goes on… And to top it all up – welcome lockdown!
All of the above left me with no other choice than to take a step back, and stop searching for “the right diet”. I realised I had to heal myself from the inside out, on the very cellular level. Because it’s where it all starts. If the cells are not functioning properly, it creates a perfect environment for pain, inflammation, disease.
I immersed myself in the wisdom of traditional nutrition, got in touch with my deep self, and became obsessed with everything health, wellness and nutrition! And now, I want to hold you accountable, because you deserve to be the healthiest version of yourself!
It happens all the time, we think we are eating healthier because a box, label, or diet says we are; but nothing changes. We are still bloated, exhausted, overwhelmed, and the extra pounds still linger.
I know I am sick of this continuous cycle, aren’t you?! Let’s say bye-bye to those extra pounds, let’s sing together GONE BABY, GONE!
The Seasonal Detox Program is about discovering what works for YOU and YOUR unique body.
Stop guessing what your body needs, quit jumping on the next diet train that pulls up at the station, and say no more to yo-yoing your weight.
It’s time to dig deep and learn what your body really needs so you can tap into your unique blueprint that gives you limitless wisdom on the right foods that will keep your body living and loving life!
Did you know: Your body carries roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. Which means that headache, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.
What are some of the results you can expect from the spring detox?
- Drop an average of 3-5 pounds in one week – naturally!
- Feel more energized and alive than you ever have before – take the dance floor by storm!
- Break free from sugar cravings – learn how to enjoy healthy sweets!
- Sleep deeply and peacefully ALL NIGHT LONG – no more dark circles under those eyes!
- Decrease inflammation – and feel amazing in the buff!
All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?
What’s included in the Seasonal Detox Program?
- Seasonal Detox Guide: A guide that will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!
- Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave you feeling full and satisfied throughout the day.
- Daily Email Support: I’ll be popping into your inbox every. single. day. to hold you accountable and make sure you get the support you NEED to finally get the changes you DESIRE
- Suggested Meals: Forget about trying to figure out what to eat and how to plan your meals. For the entire program, I have you covered with deliciously thought out meals from breakfast to dinner.
- Day-to-Day at a Glance Guide: Take the confusion out of the entire program with a day-to-day At a Glance spread laid out clearly so you can easily see how each day will go!
- A Shopping List: Shopping is not a hassle when your list is just sitting there waiting for you to check it off. That is why I included shopping lists for all your meals!
Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
Spoiler: I have thought about everything my lovely! The Seasonal Detox, a.k.a. GONE BABY, GONE comes in two formats:
OMNIVORE and VEGETARIANS!
There is truly nothing that’s in your way!
PLUS, if you sign up today, I’ll throw in a BONUS 1 on 1 session with me to help you get prepped and started right!
This no-brainer investment in yourself is only $99
Why is the Seasonal Detox a.k.a. GONE BABY, GONE different from all the other run of the mill programs?
First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.
Every diet I have ever tried has left me feeling lost and confused. You have meal plans with food you have to order but never learn how to keep the weight off after the diet. With the Spring Detox I learned how to feed my body the right way. Now I know I can keep the weight off for good!
Just one week into the Spring Detox and I am already waking up more energized and ready to take on the day. The recipes are delicious, and I never feel hungry, but the pounds keep dropping off!
This is really an amazing program!
Why should you detox instead of attempting yet another diet?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That is what we are focused on during the Spring detox. Flushing out the toxins your body has been building up and allowing you to revitalize your life from the inside out.
I know this is the perfect program for you if…
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You’re ready to ditch the diet and figure out what ACTUALLY works for you
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You’re ready to kiss the belly bloat that’s been lingering
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You want more energy so you can enjoy your life more without feeling tired
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You want to look and feel younger without the botox and caffeine
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You want to lose that ‘lockdown’ weight fast
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You want to balance your blood sugar and kick cravings to the curb
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You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Does that sound about right?
Then it’s time for YOU to experience the GONE BABY, GONE program and crush those health and wellness goals!
After taking the detox programme, my skin has been noticeably clearer, I wake up full of energy, and I feel light as a feather. This program is definitely worth its weight in gold!
I have been struggling to lose 10 lbs. for over 6 months, I am halfway through the Spring Detox and already lost 3. Bikini body here I come!
about the blog
KRISTINA JATIOVA COACHING is a blog designed for you to successfully implement healthy daily habits to leave you happier and emotionally and physically healthier. One step at the time. Healthy body = Healthy Mind.