by Kristina | Oct 30, 2020 | HEALTH |
GUILT-FREE BLISS BALLS for any occasion Today I want to share with you easy and healthy treats you can put together in no time! The so-called protein or bliss balls are ridiculously easy to make at home, they are gluten-free, dairy-free, and you can...
by Kristina | Oct 16, 2020 | HEALTH |
The Best Foods To Boost Your Immune System This Season You know I am all in for eating seasonally. It is, after all, the most sustainable way known to man. And, the best part of it is the joy of supporting the local farmers, and the community we live in....
by Kristina | Oct 9, 2020 | HEALTH |
Since I started to dive deeper into the Naturopathy and Herbal Medicine Course I study these days, I became literally obsessed with nourishing herbal teas, their benefits and how to use them in various ways – think tinctures, capsules, hot tea = short infusion,...
by Kristina | Oct 6, 2020 | HEALTH |
TRADITIONAL APPLE SAUCE – FORGOTTEN FOOD FOR HEALING THE GUT Oh, my apple sauce! Do you have an abundance of apples this fall? That’s fantastic news! Did you know that stewed apples were used for thousands of years to help with digestion? If you are...
by Kristina | Sep 17, 2020 | HEALTH |
Oil Of Oregano – Benefits, How To Use, Where To Buy With upcoming fall/winter season, here come colder days and higher susceptibility of catching a cold, or coming down with flu. As always, I encourage you to use your power to look after your one...
by Kristina | Sep 5, 2020 | HEALTH |
Nutrition & Mental Health – Say goodbye to anxiety the natural way! Mental well-being is a core component of optimal health and it’s a status that individuals can manage stress from daily living and make positive achievements pursuing public...
